I'm starting to understand why they call them off days. It's because you're so tired from your workout the day before that you need some time to rest and recover. Too bad I'm also seeing this journey as one of weight loss so I don't get many off days. Besides, it's vacation, so it seems like the perfect time to get in as many workouts as possible.
Yesterday was supposed to be an easier day, 8:1 X3, but I pretty much struggled through it. It's a good thing that afterwards I treated myself to an afternoon with my friend Devin and her new son Aiden. I'm hoping my run tomorrow, 5:1 X4 will be easier. In the meantime, I'll try to get to the gym today and get in a good cardio and lift session.
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